Now that the Halloween candy overload has come, it’s easy for kids to get carried away in the indulgence. Here are some tips I’d like to share with you for managing your kids’ treat intake!

Herbs are a terrific way to add flavour to foods without adding salt. Another bonus, herbs are actually good for you!

Have you ever wondered if there are key vitamins you need to help keep your skin healthy and looking its best?

If you are like most of my clients dining out is one of life’s little pleasures. In fact, Canadians make a staggering 17 million restaurant visits per day.

With warmer weather, we often think about a less structured, more relaxed routine, but this doesn't mean that your nutrition has to take a vacation.