Unique Summer Fruits + Veggies to Try I took the opportunity to visit some local farmers’ markets to gather a few delicious, unique, vegetables and fruits grown right here in my home province of Manitoba! August 2, 2017Read More Nutrition Month Tips to Help You “Take the Fight Out of Food!”March 11, 2017Read More Gina’s Favourite Nutrition Trends for 2017February 18, 2017Read More Winter Comfort Food Makeover. Try these four nutritious recipes!Try these four winter comfort food recipes to help you get through this cold, chilly season! February 2, 2017Read More Key Nutrients Your Immune System Will LoveKeeping your immune system functioning it’s best is important at this time of year, and a healthy diet is essential for keeping it working it's best! December 30, 2016Read More