Food Pairings for better health! Get the most nutrition from your food by eating these delicious food combinations. Have you ever wondered why certain food are often eaten together, like a spinach and an orange salad? Not only do these foods taste great when eaten together, they also provide significant nutritional benefits!

Are you storing your food properly? Here are some of my favourite food storage tips!

Stocking your kitchen with the right items and storing them properly allows you to have ingredients on hand to prepare quick healthy meals. Proper storage also means less food waste!

March is Nutrition Month! This year Dietitians of Canada is helping Canadians "Unlock the Potential of Food" to fuel, discover, prevent, heal and bring us together. Here are some of my snack ideas on how to unlock the potential of food to fuel.