Tangy Sweet Potato Hummus
Ingredients 1 large sweet potato (unpeeled) 1/2 cup water 2 limes (juiced) 1/4...
101 On Healthy Fats
Fats are an essential part of every healthy diet! Â However, there continues to...
Simple Nutrition Tips to Help Improve Your Blood Sugars
If you have type 2 diabetes and are trying to improve your blood sugar levels,...
Increasing Fibre and Whole Grains in Your Diet
Did you know that fibre and whole grains are key components of a healthy diet?...
Spicy Curried Pumpkin and Apple Soup
Ingredients 2 Tbsp. (15mL) vegetable oil (canola, sunflower, olive)...
Garden Tomatoes are Awesome!
This year we grew a bumper crop of tomatoes. My favourite sandwich, hands-down,...
