Double Chocolate Avocado Brownies

Ingredients 1 1/3 cup all-purpose flour 1/2 cup cocoa powder 1/2 tsp baking...


Ginger Molasses Oat Cookies

Ingredients 1/2 cup canola oil 1/2 cup white sugar 1 large egg 1/4 cup molasses...


Paul's Super Chilli Hot Sauce

Ingredients 3 cups hot peppers - combination of super chillis, Carolina...


Back to School Lunch Bins

Back to school means back to routine. To help students achieve success in the...


Essential Kitchen Tools to Ease Meal Preparation 

Expensive kitchen gadgets may seem like fun and a good purchase at the time, but...


Lentil Love! My Farm to Table Tour

A highlight of my summer was being invited to attend a sponsored Farm to Table...


Unique Summer Fruits + Veggies to Try

This is the perfect time of year to enjoy all the typical garden or farmers...


All-Canadian Maple Strawberry Yogurt Parfaits

Ingredients 2 cups plain yogurt 1 tbsp real maple syrup 1 cup of sliced...


Cranberry Zucchini Muffins

Ingredients 3 eggs 2 cups zucchini, shredded 1 cup canola oil 1 tsp vanilla 1...


Spinach and Cheese Egg Bake

Ingredients 10 large eggs 1 cup milk 1 cup cheddar cheese 1 cup chopped frozen...